Islander pork in the crockpot.
1. Place roast on rack and broil 15 to 30 minutes or until brown. Rub meat with cloves. Place roast in stoneware.
2. Sprinkle with nutmeg and paprika.
3. Stir together ketchup, orange juice, honey, soy sauce, lemon juice and Kitchen Bouquet. Pour over roast.
4. Cover and cook on LOW 8 to 10 hours. (HIGH: 4 to 5 hours).
5. Remove meat from stoneware. Juices may be thickened with 1 1/2 TBSP cornstarch and 2 TBSP water.
6. Cook on HIGH until thickened.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 357 | ||
Calories from Fat: 190 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 105.5mg | 32 % | |
Sodium 1947.7mg | 67 % | |
Potassium 658.5mg | 17 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 6.8g | ||
Protein 33.3g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 357
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